A: Gymnastic:
5 complex de:
3 toes to bar + 3 Chest to bar + 3 bar muscleups
ó
3 toes to bar + 3 pullups + 3 chest to bar
ó
3 knee to elbow + 3 kip swing + 3 pullups
ó
3 knee to up + 3 kip swing + knee to up.
B: WOD:
AMRAP 6 min
10 Hang power snatch 40 kg
10 Slam ball
C: Stretch.
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