A: Metabolic:
2 x 500 Row.
B: WOD:
AMRAP 15 Min
30 Kb Swing Americano
2 Rope climb
20 Box jump
2 rope climb
10 Power Snatch 50/30 kg
2 rope climb
10 Power Snatch 50/30 kg
2 rope climb
20 Box jump
2 Rope climb
30 Kb Swing Americano´
C: Stretch
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