A: Strength:
4 X 2 Power Snatch Máximo peso possible.
B: WOD:
20 Dumbbell Snatch
2 wall ball snatch
18 Dumbbell Snatch
4 wall ball snatch
16 Dumbbell Snatch
6 wall ball snatch
14 Dumbbell Snatch
8 wall ball snatch
12 Dumbbell Snatch
10 wall ball snatch
10 Dumbbell Snatch
12 wall ball snatch
8 Dumbbell Snatch
14 wall ball snatch
6 Dumbbell Snatch
16 wall ball snatch
4 Dumbbell Snatch
18 wall ball snatch
2 Dumbbell Snatch
C: Stretch:
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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