A: WOD:
30 Kcal row
30 slam ball
30 front squat from the ground 50/30 kg
30 toes to bar
30 burpees
300 m run
30 burpees
30 toes to bar
30 front squat from the ground 50/30 kg
30 slam ball
30 kcal row
Time cap 35 min
B: Stretch
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