A: Gymnastic
Técnia de hand stand push up
B: WOD
50 Box jumps sin rebote
10 Russian kettlebell swings
40 Box jumps sin rebote
20Russian kettlebell swings
30 Box jumps sin rebote
30 Russian kettlebell swings
20 Box jumps sin rebote
40 Russian kettlebell swings
10 Box jumps sin rebote
50 Russian kettlebell swings
C: Stretch
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