- 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
- 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
- 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
- 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
- 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
~Rest 3 minutes~
100m sprint
~Rest 60 seconds~
100m sprint
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