15 x Med Ball hang Cleans
1:30’ Run (max distance)
~Rest 5 minutes~
4 rounds of…
15 x KTB Snatches
1:30’ Row/Run (max distance)
~Rest 5 minutes~
4 rounds of…
15 x Goblet Squat
1:30 minute Row/Run (max distance)
Rest 2’
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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