A: Skills:
Muscleups.
B: WOD:
AMRAP 5 min of:
10 dumbells push press (20 / 12.5 kg)
10 burpees
10 lunges dumbells to over head
Rest 5 min
AMRAP 7 Min of:
100 m run
10 toes to bar
10 sit ups.
C: Stretch
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