A: Strength:
Back squat : OTM 10´ 2rep 90 %.
B: WOD:
3 rounds of:
10 push press (40/ 20 kg)
200 m Run
10 Toes to bar
Then.
3 rounds of:
10 dead lift (40/ 20 kg)
10 burpess
10 chest to bar
C: stretch.
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