A: Gimnastic:
4 x complex eligiendo entre:
- 2 chest to bar + 2 bar muscleup+ 2 chest to bar + 2 muscleups
- 2 chest to bar + 2 Pullups+ 2 chest to bar + 2 Pullups
- 2 Pull ups + 2 kip swing+ 2 Pullups + 2 kip swing
- 3 Kip swing + 3 negative pulups + 3 kip swing
B: WOD:
For time:
400 m run
20 box jump
20 burpees
20 situps
20 burpees
20 box jump
400 m run
C: Stretch
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