A: Strength:
3 X 3 Deadlift al 85%
B: WOD:
Por parejas, acumular
3 Rondas de:
40 Wall ball shot
30 Dips en paralelas o cajones
40 Sit ups
Time cap 15 min
C: Stretch
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14 comentarios para "WOD 28 Sept 2017"
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