A: WOD
15.1/ 15.1A
Complete As Many Rounds as Possible in 9 minutes
15 Toes-to-Bars
10 Deadlifts (53/35 kg)
5 Snatches (53/35 kg)
Then,
«Open 15.1a»: In 6 Minutes
1-Rep-Max Clean-and-Jerk
B: Stretch.
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10 comentarios para "WOD 12 Abr 2017"
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12/03/2020 el 07:05 -
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25/05/2022 el 18:36 -
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