A: Gimnastic WOD:
Por calidad AMRAP de 7 min.
30 Segundos de Hand Stand hold
10 Ring dips o dips en paralelas
20 seg acumulados de L-sit.
B: WOD:
Por parejas: hasta que ambos no hayan terminado sus repeticiones de peso muerto no podrán pasar a los trusters. Solo podrán usar una barra para todo. Los cambios los podrán realizar ambos.
10/ 8/ 6/ 4/ 2.
Peso muerto 130 kg
Thrusters 60 kg
Time cap 12 min.
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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