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WOD 14 Dic 2016

Por Aarón Cordero Vico | En CrossFit | El 14 de diciembre de 2016

A: Strength:

Deadlift 4 x 8 al 75%

B: WOD:

4 Rondas de:

200 m row

20 push ups

20 air squat

Time cap 12 min

C; Stretch.

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