A: Warm up
B: Skills:
Hand Stand Push Up: Buscaremos nuestra 3 RM de este movimiento estricto.
Skin the cat: trabajremos este ejercicio en anillas y en barra.
C: WOD
OTM 8’
10” isometric chin up hold
10” L Hang
5” Back Leber o 10” Superman
D: Stretch.
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