A: Gimnastic:
3 Rondas de:
8 Ring muscleups
10 Hand Stand Push ups
Time cap 10 min
B: WOD:
OTM 8 Min
2 Full Snatch 75/80 % se podrá adaptar el peso en caso de fallar.
C: Stretch.
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15 comentarios para "WOD 11 Agost 2016"
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