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WOD 17 May 2016

Por Aarón Cordero Vico | En CrossFit | El 17 de mayo de 2016

A: Metabolic:

3 Rondas de:

200 m run

20 broad jump

20 Burpees

Time cap 9 min

B: WOD:

OTM 10 Min.

5 Swing Americano

5 HSPU estrictos o con rodillas en cajón

Apuntaremos en la pizarra el Número de rontas completadas y el Número de HSPU que hemos hecho.

C: Stretch.

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