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Fuerza 24 Sept 2015

Por Aarón Cordero Vico | En Fuerza | El 24 de septiembre de 2015

Peso muerto

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Dominadas agarre supino

5 x 10

Lumbares en GHD:

5 X 10.

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