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Gymnastic 22 Sept 2015

Por Aarón Cordero Vico | En Gymnastic | El 22 de septiembre de 2015

A: Warm up:

B: Skills:
Ring Complex: 1 Muscle up, 3 Dips, 3 Pull ups, 3 Toes to Ring… Veremos hasta donde somos capaces de llegar.

One leg Broad jumps: jugaremos un poco con la coordinación primero buscando la distancia en uno y varios saltos seguidos.

C: Stretch

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