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WOD 14 Sept 2015

Por Aarón Cordero Vico | En CrossFit | El 14 de septiembre de 2015

A: Strength:

Back Squat:

4 series de 4 rep al 85 % de la RM como máximo.

B: WOD:

OT2M durante 10 min:

8 lunges en front rack con barra 60/35 kg

8 Shoulder to over head 60/35 kg

8 dead lift 60/35 kg

C: Stretch

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