A: Strength:
Back Squat:
4 series de 4 rep al 85 % de la RM como máximo.
B: WOD:
OT2M durante 10 min:
8 lunges en front rack con barra 60/35 kg
8 Shoulder to over head 60/35 kg
8 dead lift 60/35 kg
C: Stretch
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