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Fuerza 25 Ago 2015

Por Aarón Cordero Vico | En Fuerza | El 25 de agosto de 2015

Press de banca:

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Fondos en paralelas, bajar hasta que el pecho llegue a la altura de las manos y empujar. Subida explosiva.

5 x 10

Trabajo de aperturas con mancuernas sobre banco. Peso controlado y contracción voluntaria en el ejercicio.

5 x 10

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