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WOD 22 Abr 2015

Por Aarón Cordero Vico | En CrossFit | El 22 de abril de 2015

A: Core wod:

Amrap 7 min:

8 toes to bar estrictos

16 step desde plancha

20 Arch rock

B: WOD:

AMRAP de 8 de:

10 power clean

10 front squat

15 pushups hand release

C: Stretch

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