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Performance 26 Ene 2015

Por Aarón Cordero Vico | En Performance | El 26 de enero de 2015

A: Warm up:

Carrera y movilidad articular.

Calentamiento con gomas y movilidad específica para hombros.

B: Skills:

Overhead Squat. Trabajo de movilidad y técnica de uno los ejercicios más complejos de este deporte.

C: WOD:

100 Simple unders

20 dumbbells push press

30 hollow rock

40 lunges

30 hollow rock

20 dumbbells push press

100 simple unders

D: Stretch

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