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WOD 1 Sept 2014

Por Aarón Cordero Vico | En WODs | El 1 de septiembre de 2014

A: Strength:

Push Press: 4 x 10 con rebote controlado, peso moderado.

B: WOD:

AMRAP 9 min:

10 Pullups

10 push ups

10 air Squat

C: Stretch

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