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WOD 22 Jul 2014

Por Aarón Cordero Vico | En WODs | El 22 de julio de 2014

A: Metabolic/ Strength

6 Sprint a lo largo del box.

B: WOD:

4 Rounds of

14 front bar lunges (desde el suelo) 40/20 kg

15 power clean and jerk 40/20 kg

15 toes to bar

15HSPU

Time cap 20 min.

C: Stretch.

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