A: Metabolic/ Strength
6 Sprint a lo largo del box.
B: WOD:
4 Rounds of
14 front bar lunges (desde el suelo) 40/20 kg
15 power clean and jerk 40/20 kg
15 toes to bar
15HSPU
Time cap 20 min.
C: Stretch.
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16 comentarios para "WOD 22 Jul 2014"
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