• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto



    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.


WOD 21 Jul 2014

Por Aarón Cordero Vico | En WODs | El 21 de julio de 2014

A: Strength:
5 x 3: Shoulder Press: Rozando el fallo la serie final.


AMRAP 10 Min of:

10 Dumbell Snatch right hand 20 / 10kg

10 pullups

10 Dumbell Snatch left hand 20 / 10kg

10 hand release push ups

C: Stretch.

24 comentarios para "WOD 21 Jul 2014"

  • کمد بچه dijo:

    23/11/2019 el 11:52 -


    Hey! I know this is considerably off subject matter but I was pondering which website platform are you using for this web site? I’m acquiring unwell and tired of WordPress because I have had problems with hackers and I’m hunting at options for yet anot…

  • صفحه کابینت ضد آب dijo:

    23/11/2019 el 18:11 -


    Just beneath, are a whole lot of absolutely not connected web websites to ours, even so, they may be definitely really worth heading over.

  • طراحی داخلی پذیرایی و نشیمن dijo:

    18/12/2019 el 14:40 -


    I know this if off topic but I’m searching into commencing my very own weblog and was curious what all is necessary to get established up? I’m assuming obtaining a weblog like yours would value a pretty penny? I’m not really world wide web savvy so I’m…

  • ابعاد استاندارد پاتختی dijo:

    18/12/2019 el 18:10 -


    Fantastic weblog! Is your topic custom made or did you obtain it from someplace? A design and style like yours with a number of simple adjustements would actually make my website stand out. Please enable me know the place you got your style. Bless you

  • بهترین نوع کابینت چیست dijo:

    18/12/2019 el 21:10 -


    Thanks yet again for the blog submit.Actually thank you! Excellent.

  • کمد دیواری درب ریلی dijo:

    20/12/2019 el 22:29 -


    Hello there! This is variety of off topic but I need to have some guidance from an proven weblog. Is it quite difficult to set up your personal weblog? I’m not very techincal but I can figure items out pretty quick. I’m considering about environment up…

  • سنگ کابینت dijo:

    21/12/2019 el 10:19 -


    I was curious if you at any time imagined of modifying the format of your web site? Its very effectively prepared I enjoy what youve acquired to say. But probably you could a tiny a lot more in the way of content material so people could hook up with i…

  • سرویس خواب کلاسیک dijo:

    21/12/2019 el 14:06 -


    Fantastic site! I found it whilst browsing all around on Yahoo News. Do you have any tips on how to get outlined in Yahoo News? I’ve been attempting for a although but I in no way appear to get there! Cheers

  • جدیدترین مدل کمد دیواری ریلی dijo:

    01/01/2020 el 17:50 -


    I was curious if you ever imagined of changing the layout of your site? Its extremely effectively written I enjoy what youve received to say. But possibly you could a tiny more in the way of articles so people could join with it greater. Youve got an a…

  • کابینت چوبی کلاسیک dijo:

    02/01/2020 el 09:03 -


    right here are some backlinks to world wide web web pages that we url to since we really feel they’re really well worth browsing

  • طراحی بین کابینت dijo:

    18/01/2020 el 13:39 -


    Hi would you mind stating which blog system you’re working with? I’m arranging to begin my personal weblog before long but I’m obtaining a tough time deciding in between BlogEngine/Wordpress/B2evolution and Drupal. The reason I request is since your de…

  • کاغذ دیواری سه بعدی dijo:

    19/01/2020 el 10:02 -


    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get a few e-mail with the identical remark. Is there any way you can remove me from that services? Thank you!

  • اتاق خواب دخترانه dijo:

    19/01/2020 el 12:21 -


    Correct now it appears like Movable Type is the prime blogging system out there right now. (from what I’ve study) Is that what you are employing on your website?

  • کابینت سازی تهران dijo:

    24/01/2020 el 13:21 -


    Hi would you head stating which website platform you are functioning with? I’m organizing to commence my personal weblog quickly but I’m possessing a difficult time selecting amongst BlogEngine/Wordpress/B2evolution and Drupal. The explanation I ask is…

  • میز تلویزیون سه تیکه dijo:

    25/01/2020 el 12:22 -


    listed here are some hyperlinks to net web pages that we website link to for the purpose that we imagine they may possibly be genuinely really worth checking out

  • تخت خواب نوزاد dijo:

    26/01/2020 el 10:06 -


    Thank you for some other great report. The place else may possibly just any individual get that variety of data in this kind of an excellent indicates of producing? I’ve a presentation subsequent 7 days, and I am on the look for for this sort of inform…

  • میز تلویزیون ساده و شیک dijo:

    26/01/2020 el 14:00 -


    Wonderful story, reckoned we could blend a number of unrelated information, however actually actually really worth taking a lookup, whoa did a single distinct grasp about Mid East has received a good deal far more problerms also

  • مدل کابینت ام دی اف dijo:

    28/01/2020 el 13:10 -


    Every single after in a even even though we choose for weblogs that we go through. Outlined underneath are the most recent web websites that we opt for

  • مدل کابینت آشپزخانه dijo:

    28/01/2020 el 16:14 -


    Very good post! We will be linking to this fantastic submit on our website. Preserve up the excellent writing.

  • دکوراسیون پذیرایی dijo:

    18/02/2020 el 18:06 -


    Do you have a spam dilemma on this weblog I also am a blogger, and I was curious about your predicament many of us have produced some wonderful methods and we are looking to trade tactics with other people, why not shoot me an e-mail if intrigued.

  • رنگ اتاق خواب بزرگسال dijo:

    18/02/2020 el 22:03 -


    we arrived across a amazing site that you just could probably delight in. Just take a appear in situation you want

  • کابینت ممبران dijo:

    19/02/2020 el 13:02 -


    Excellent publish! We will be linking to this excellent post on our web site. Keep up the great writing.

  • 1Pro Vancouver Movers - (604) 721-4555 dijo:

    20/02/2020 el 21:22 -

    1Pro Vancouver Movers – (604) 721-4555

    […]we came across a cool internet site that you just may well enjoy. Take a search in the event you want[…]

  • صدای آب کوس دوست دخترم dijo:

    23/02/2020 el 00:51 -

    صدای آب کوس دوست دخترم

    […]that would be the finish of this post. Right here you will locate some web-sites that we think you’ll appreciate, just click the hyperlinks over[…]

Deja un comentario

Deja un comentario


Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube