Espero que mañana no tengáis que andar para nada…… jajajajajajajajajaja.
A:Strength:
OTM 10 min of:
5 Extrict pullups + 5 burpees.
B: WOD:
Karem: 150 wall ball shot 20/16 lb.
Lo haremos por parejas siendo tu pareja el juez, los chicos deberán tocar la línea negra y las chicas la línea blanca que esta entre la negra y la roja. Tiempo capado a 15 min.
C: Stretch
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