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WOD 22 May 2014

Por Aarón Cordero Vico | En WODs | El 22 de mayo de 2014

Espero que mañana no tengáis que andar para nada…… jajajajajajajajajaja.

A:Strength:

OTM 10 min of:

5 Extrict pullups + 5 burpees.

B: WOD:

Karem: 150 wall ball shot 20/16 lb.

Lo haremos por parejas siendo tu pareja el juez, los chicos deberán tocar la línea negra y las chicas la línea blanca que esta entre la negra y la roja. Tiempo capado a 15 min.

C: Stretch

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