Un entreno que llevamos mucho tiempo deseando poner. Que obligará a los componentes del equipo a trabajar juntos y comunicarse para lograr la victoria. Acabar este WOD.
Por parejas o trios:
Cada pareja tiene un cajón y una kb. Deben llevar el material de un lado al otro del box.
– Primera ida, llevan el material. Entre ambos acumulan 100 box jump. Mientras uno trabaja el otro sostiene la kb, no puede tocar el suelo.
– Segunda, vuelta, traen el material. Entre ambos acumulan 75 HSPU, mientras uno trabaja en otro sostiene la kb, no puede tocar el suelo.
– Tercera ida, llevan el material. Entre ambos acumulan 50 Kb swing, mientras un trabaja el otro sostiene el cajón en el aire. No puede tocar el suelo.
– Cuarta vuelta. Traen material, Entre ambos acumulan 25 burpies over de box. Mientras el otro sostiene la kb sin que toque el suelo.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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