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WOD 21 Abr 2014

Por Aarón Cordero Vico | En WODs | El 21 de abril de 2014

Después de un pequeño descanso que esperamos que hayais aprovechado, comenzamos la segunda semana del ciclo de fuerza.

A: Strength:

Front Squat  5×2.

B: WOD:

4 Rounds of:

12 front squat barra desde el suelo. 55 kg.

15 pullups

20 lunges plate over- head (10/5 kg).

C: Stretch.

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