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WOD 4 Mar 2014

Por Aarón Cordero Vico | En WODs | El 4 de marzo de 2014

A: Skills:

Hand stand wall.

B: WOD:

AMRAP 6 min:

15 ring deep or deep

15 box jump

15 sit ups

Rest 4 min

AMRAP 6 min:

10 burpees

10 wall ball shot

C: Stretch

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