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«WOD 11 Nov 2013»

Por CrossFitSingularBox | En WODs | El 11 de noviembre de 2013

BUDDY WOD –

Mientras TU compañero trabaja, TU haces squats. Hasta que ambos no terminan, la primera estación no se pasa a la siguiente. 😉 Enjoy!

4 ROUNDS                                                     

 * ROUND TRIP FARMER CARRY (50 / 30 Kg)                            

 * 20 PUSH PRESS (40 / 20 Kg)             

 * ROUND TRIP LUNGE PLATE OVERHEAD (20 / 10 Kg)       

* 15 THRUSTER           

       

 

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