• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto

    ¡DÉJANOS ESTAR EN CONTACTO CONTIGO!X

    DEJA UN COMENTARIO

    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.

BLOG

Miedo a las adaptaciones

Por CrossFitSingularBox | En Noticias | El 20 de junio de 2013

Una de las cosas que más me gustó cuando conocí el CrossFit, una vez superada la fase de ver solo vídeos motivacionales de gente gritando y compitiendo (vídeos que, por cierto, veo casi a diario todavía) fue la capacidad de adaptar cualquiera de los ejercicios que formaban parte de la sesión de entreno, para que fueran realizados por todas las personas fuera cuales fuera su estado de forma o experiencia.

Yo venía del mundo de los entrenos personales y he de reconocer que había criticado mucho el CrossFit, sin apenas saber de él ni haberlo practicado decía que era de una intensidad poco asumible por gran parte de las personas que querían practicarlo, como casi todo hasta que no experimentas en tus propias carnes tus argumentos son bastante fáciles de derribar. Y, de repente, me vi practicando CrossFit día a día y pude entender la magia de un deporte concebido para todo el mundo, para todas las lesiones o dolencias… era lo que yo había intentado hacer en todos mis años de preparador con máquinas dirigidas o trabajo funcional, con la sensación de que faltaba algo, la globalidad, el trabajo real de todas las capacidades físicas. Aquí se buscaba el equilibrio y el virtuosismo en cada gesto, en cada entreno. Sencillamente me enamoró.

Poco a poco fui adquiriendo experiencia, tuve que ir avanzando y mejorando la técnica, porque mis codos no subían en los clean y los famosos muscle-ups parecían imposibles… la entrega y la dedicación, las horas y las correcciones constantes fueron mi gasolina, mientras tanto tenía que adaptar los entrenos y eso me dolía como si me pusieran un traje de preso y me soltaran en un evento de etiqueta. No me gustaba sentirme por debajo de las exigencias del Box, de las capacidades de mis compañeros, me esforzaba por estar al nivel, llegando incluso a contradecir a mi trainer: “ponme este peso, yo ya puedo manejarlo”, “yo lo hago oficial aunque tarde más”. He tenido la suerte de aprender en un gran Box, donde se respetan los pasos y te explican que correr sin saber andar casi siempre te lleva al mismo sitio, al hospital.

Muchas veces podemos caer en el error de pensar, influidos por todos esos videos de atletas profesionales, que CrossFit es hacer un entreno duro, durísimo y hacerlo rápido muy rápido da igual lo que sea pero intenso… claro, intenso para tus posibilidades y rápido sin perder la técnica, porque esa capacidad, la consistencia, te aportará la intensidad que pide CrossFit. y cuando trabajes durante tiempo con esa intensidad, podrás ver mejoras en tus cualidades físicas que te ayudarán a desarrollar ejercicios que antes no podías realizar y mover pesos con los que antes solo imaginabas.

Ahora, desde un punto de vista más experimentado y habiendo podido dirigir clases de crossfit, veo como personas prefieren hacer su wod con pesos oficiales aunque tarden el triple del tiempo que debe durar dicho entreno. Mi respuesta siempre ha sido la misma, “esta sesión está planteada para que sea hecha con una intensidad y en un tiempo aproximado, para que tus rutas metabólicas trabajen dentro de unos márgenes y no estés descansando durante gran parte del entreno porque sencillamente no puedes con la barra o no te salgan las dominadas”. Y puedo ver esa resignación aliñada con rabia, esa mirada de: ”vale, pero esto no acaba aquí.”

Sinceramente creo que es esa sensación la que llevará a esa persona a trabajar sus puntos débiles en las clases abiertas para tal efecto, la que hará que se concentre al máximo durante la clase con cada corrección, día a día, para callarme la boca y poder realizar el WOD oficial, para poder sentir que ha avanzado ese escalón. Y también creo que cuando se quite la goma para hacer dominadas, no querrá hacer dos o tres, querrá encadenar 21-15-9 y querrá hacerlo con butterfly, porque este deporte te enseña a no conformarte, a no mirar lo que has hecho sino lo que te queda por hacer, a aplicar esa actitud de trabajo y lucha en todos los parámetros de tu vida, porque la vida es un gran entreno de CrossFit.

Y quizá si esa persona supera su ego, trabaja y no se rinde, llegará un día donde oiga a un gran atleta decir con tono paternal al chico nuevo “no tengas prisa, esto va poco a poco, no quieras correr antes de andar de una forma segura durante varios metros”.

Aarón Cordero

71 comentarios para "Miedo a las adaptaciones"

  • دانلود فیلترشکن رایگان dijo:

    13/12/2019 el 22:46 -

    vpn ایفون

    With respect to ergonomics and the superior technilogy Heuer replica watches have been the fantastic samples of sports watches.

  • vacant land for sale squamish bc dijo:

    15/12/2019 el 00:15 -

    I found land for sale in Squamish.

    Really good land for sale in Squamish BC.

  • کابینت های گلاس dijo:

    18/12/2019 el 15:59 -

    کابینت

    I absolutely enjoy your website and uncover a lot of your post’s to be just I’m seeking for. Does 1 offer visitor writers to publish content material offered for you? I would not mind making a publish or elaborating on a few of the topics you publish i…

  • کابینت جدید dijo:

    19/01/2020 el 13:29 -

    کابینت

    Hey! I know this is considerably off topic but I was questioning if you realized where I could get a captcha plugin for my comment sort? I’m utilizing the exact same weblog platform as yours and I’m getting issues discovering one particular? Thanks a g…

  • کمد دیواری کشویی dijo:

    24/01/2020 el 22:12 -

    کابینت

    Truly when someone doesn’t be informed of afterward its up to other viewers that they will support, so listed here it occurs.

  • قیمت کابینت ام دی اف dijo:

    26/01/2020 el 10:29 -

    کابینت

    Hey there! I not too long ago observed your web site and I certainly take pleasure in it. I adore to converse about omega xl occasionally. Great to be all around, thanks a whole lot!

  • کمد لباس و کتابخانه dijo:

    26/01/2020 el 14:23 -

    کابینت

    Hi just desired to give you a quick heads up and let you know a couple of of the pictures aren’t loading properly. I’m not certain why but I believe its a linking concern. I’ve attempted it in two various net browsers and each demonstrate the very same…

  • مدل کابینت بنفش و سفید dijo:

    27/01/2020 el 00:01 -

    کابینت

    Hey there! I just lately observed your site and I surely appreciate it. I love to speak about omega xl occasionally. Excellent to be around, many thanks a good deal!

  • آویز کیف در کمد dijo:

    27/01/2020 el 11:12 -

    کابینت

    Admiring the devotion you place into your blog and in depth details you offer. It is wonderful to come across a weblog each and every as soon as in a even though that isn’t the very same previous rehashed information. Fantastic read through! I have boo…

  • مدل کابینت آشپزخانه ایرانی جدید dijo:

    11/03/2020 el 23:49 -

    کابینت

    Sohan is also currently being accused of leaving the jurisdiction in December final calendar year without having authorization.

  • مدل تخت خواب dijo:

    12/03/2020 el 12:11 -

    کابینت

    Hi there! Do you know if they make any plugins to aid with Look for Engine Optimization? I’m striving to get my website to rank for some qualified key phrases but I’m not viewing really very good results. If you know of any you should share. Enjoy it!

  • مدل کابینت dijo:

    24/03/2020 el 11:42 -

    کابینت

    Howdy there! Do you know if they make any plugins to assist with Search engine optimization? I’m trying to get my blog to rank for some specific keywords but I’m not seeing very excellent gains. If you know of any remember to share. Numerous thanks!

  • خرید vpn dijo:

    26/03/2020 el 00:35 -

    vpn ایفون

    right here are some hyperlinks to web sites that we hyperlink to given that we consider they’re well worth checking out

  • ام دی اف dijo:

    05/05/2020 el 18:00 -

    کابینت

    right here are some back links to world wide web webpages that we link to given that we feel they are really really worth visiting

  • تخت یک نفره dijo:

    06/05/2020 el 21:11 -

    کابینت

    My developer is attempting to persuade me to transfer to .web from PHP. I have often disliked the thought since of the fees. But he’s tryiong none the much less. I have been employing Movable-type on a amount of sites for about a yr and am nervous abou…

  • آشپزخانه شیک dijo:

    06/05/2020 el 21:59 -

    کابینت

    I’m really loving the theme/layout of your net internet site. Do you ever operate into any world wide web browser compatibility concerns? A small amount of my site viewers have complained about my website not operating correctly in Explorer but seems f…

  • خرید vpn dijo:

    12/05/2020 el 09:23 -

    vpn ایفون

    Sohan is also getting accused of leaving the jurisdiction in December final 12 months without authorization.

  • طراحی داخلی منزل ایرانی dijo:

    16/06/2020 el 20:44 -

    کابینت

    The knowledge mentioned within the report are some of the most efficient obtainable.

  • مبلمان اداری dijo:

    17/06/2020 el 00:38 -

    کابینت

    A single was created only for exhibiting seconds and small while a different one utilizing minute graduations is manufactured for implying several hours.

  • مدل سرویس آشپزخانه عروس dijo:

    19/06/2020 el 20:38 -

    کابینت

    Hi there colleagues, how is all, and what you want for to say about this submit, in my view its truly amazing made for me.

  • کابینت مدرن dijo:

    25/07/2020 el 10:23 -

    کابینت

    Actually when an individual doesn’t be conscious of afterward its up to other viewers that they will assist, so below it transpires.

  • خرید vpn dijo:

    26/07/2020 el 18:03 -

    vpn ایفون

    Hiya! Fast question which is fully off subject. Do you know how to make your internet site cellular helpful? My website looks weird when viewing from my apple apple iphone. I’m making an attempt to find a theme or plugin that may be able to correct thi…

  • سی سی کم dijo:

    27/07/2020 el 20:35 -

    سی سی کم

    listed here are some back links to websites that we website link to considering that we think they are worth going to

  • پرده آشپزخانه dijo:

    30/07/2020 el 21:06 -

    کابینت

    I know this if off matter but I’m hunting into starting my very own weblog and was curious what all is necessary to get set up? I’m assuming getting a blog like yours would price a quite penny? I’m not very world wide web savvy so I’m not a hundred% sp…

  • https://www.interrai-pedia.nl/index.php?title=_vpn_ dijo:

    03/08/2020 el 08:06 -

    vpn ایفون

    What is up it is me, I am also visiting this site on a regular basis, this website is actually pleasurable and the viewers are really sharing good feelings.

  • دکوراسیون خانه dijo:

    11/09/2020 el 19:28 -

    کابینت

    Hey there, I think your internet site may well be obtaining browser compatibility issues. When I seem at your website in Safari, it appears wonderful but when opening in Net Explorer, it has some overlapping. I just desired to give you a quick heads up…

  • تخت یک نفره dijo:

    10/10/2020 el 11:59 -

    کابینت

    Hi would you thoughts stating which website platform you are functioning with? I’m organizing to begin my own site before long but I’m obtaining a challenging time deciding amongst BlogEngine/Wordpress/B2evolution and Drupal. The purpose I question is…

  • mortgage broker richmond bc dijo:

    11/11/2020 el 20:04 -

    I found the best Richmond Mortgage Broker.

    Check out the best mortgage broker in Richmond BC.

  • چیدمان سرویس خواب dijo:

    10/12/2020 el 10:04 -

    کابینت

    Does your website have a make contact with web page? I’m obtaining a difficult time finding it but, I’d like to shoot you an e-mail. I have acquired some innovative suggestions for your weblog you may be fascinated in listening to. Both way, excellent…

  • خرید vpn dijo:

    23/12/2020 el 16:39 -

    vpn ایفون

    I’m truly loving the theme/layout of your world wide web website. Do you ever operate into any world wide web browser compatibility problems? A little variety of my website audience have complained about my website not doing work correctly in Explorer…

  • خرید vpn dijo:

    25/12/2020 el 12:17 -

    vpn ایفون

    We absolutely love your site and find nearly all of your post’s to be what exactly I’m searching for. Does one particular offer visitor writers to write material for you? I wouldn’t brain composing a put up or elaborating on a good deal of the topics y…

  • خرید وی پی ان dijo:

    26/12/2020 el 22:26 -

    vpn ایفون

    The data talked about inside the report are some of the most effective obtainable.

  • خرید فیلترشکن dijo:

    30/12/2020 el 13:25 -

    vpn ایفون

    Hello just desired to give you a quick heads up and allow you know a few of the photographs are not loading correctly. I’m not sure why but I feel its a linking situation. I have attempted it in two various world wide web browsers and both demonstrate…

  • vpn موبایل dijo:

    03/01/2021 el 09:19 -

    vpn ایفون

    we arrived across a amazing internet site that you just could probably delight in. Get a seem in situation you want

  • فیلتر شکن سایفون dijo:

    04/01/2021 el 08:15 -

    vpn ایفون

    listed here are some backlinks to world wide web pages that we link to given that we come to feel they are truly well worth going to

  • فیلترشکن فعال 2020 dijo:

    05/01/2021 el 10:36 -

    vpn ایفون

    Thank you for some other wonderful report. In which else could just any individual get that type of information in these kinds of an perfect signifies of creating? I’ve a presentation subsequent 7 days, and I am on the lookup for these kinds of details…

  • فیلتر شکن فعال در حال حاضر dijo:

    07/01/2021 el 10:33 -

    vpn ایفون

    Hi there! This is sort of off subject but I need to have some suggestions from an set up website. Is it really tough to set up your possess website? I’m not really techincal but I can determine items out fairly quick. I’m considering about environment…

  • فیلتر شکن فعال حال حاضر dijo:

    08/01/2021 el 21:55 -

    vpn ایفون

    Rather! This has been a truly wonderful article. Thanks for delivering this details.

  • dutchnews dijo:

    14/01/2021 el 02:31 -

    dutchnews

    […]just beneath, are numerous absolutely not associated internet sites to ours, even so, they may be certainly really worth going over[…]

  • نصب فیلتر شکن اندروید dijo:

    16/01/2021 el 09:02 -

    vpn ایفون

    Appreciating the time and energy you place into your weblog and comprehensive details you offer you. It’s fantastic to occur throughout a weblog every after in a even though that isn’t the identical undesired rehashed details. Great study! I have saved…

  • aftonbladet dijo:

    17/01/2021 el 01:05 -

    aftonbladet

    […]Here are a few of the web-sites we recommend for our visitors[…]

  • postimees dijo:

    21/01/2021 el 05:35 -

    postimees

    […]The information mentioned in the write-up are a few of the ideal accessible […]

  • خرید vpn برای اندروید dijo:

    21/01/2021 el 12:43 -

    vpn ایفون

    we came throughout a great web site that you just could potentially delight in. Take a appear in situation you want

  • lemonde dijo:

    21/01/2021 el 15:24 -

    lemonde

    […]we came across a cool web page that you may well get pleasure from. Take a look if you want[…]

  • helsinkitimes dijo:

    22/01/2021 el 12:49 -

    helsinkitimes

    […]below you will come across the link to some sites that we think you should visit[…]

  • Trans Hub Porn dijo:

    25/01/2021 el 10:50 -

    Trans Hub Porn

    […]the time to read or go to the content material or websites we’ve linked to below the[…]

  • MILF Porn dijo:

    04/02/2021 el 11:54 -

    MILF Porn

    […]The information and facts mentioned in the report are a few of the ideal out there […]

  • livrare gratuita dijo:

    10/02/2021 el 13:51 -

    livrare gratuita

    […]below you will obtain the link to some web-sites that we believe you should visit[…]

  • working visa dijo:

    19/02/2021 el 12:01 -

    working visa

    […]we like to honor numerous other net internet sites around the net, even though they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  • وی پی ان بایننس dijo:

    25/02/2021 el 05:51 -

    vpn ایفون

    Hiya! Quick question that is fully off subject matter. Do you know how to make your internet site mobile helpful? My internet site looks strange when viewing from my apple iphone. I’m making an attempt to locate a theme or plugin that may be able to co…

  • vpn ip ثابت dijo:

    26/02/2021 el 09:03 -

    vpn ایفون

    The knowledge talked about within the report are some of the most effective available.

  • فیلتر شکن با آی پی ثابت dijo:

    27/02/2021 el 20:24 -

    vpn ایفون

    the time to research or consider a search at the articles or world wide web-sites we have joined to underneath the

  • آی پی ثابت برای ترید dijo:

    04/03/2021 el 06:27 -

    vpn ایفون

    I do not know if it is just me or if maybe every person else encountering difficulties with your web site. It seems as if some of the composed text in your posts are managing off the display screen. Can someone else remember to comment and allow me kno…

  • Pornhome dijo:

    12/03/2021 el 00:14 -

    Pornhome

    […]The information talked about in the report are several of the top offered […]

  • خرید vpn dijo:

    21/03/2021 el 11:16 -

    vpn ایفون

    When I at first commented I clicked the “Notify me when new remarks are added” checkbox and now every single time a comment is included I get a few emails with the identical comment. Is there any way you can get rid of me from that support? Thank you!

  • خرید vpn dijo:

    25/03/2021 el 07:24 -

    vpn ایفون

    Great story, reckoned we could merge a number of unrelated knowledge, however truly really value getting a search, whoa did 1 certain master about Mid East has got a lot far more problerms also

  • معایب کابینت ممبران dijo:

    30/03/2021 el 15:57 -

    کابینت

    Hi there would you brain allowing me know which webhost you are utilizing? I’ve loaded your blog in 3 fully different browsers and I must say this blog loads a lot a lot quicker then most. Can you recommend a very good internet hosting company at a sin…

  • دکوراسیون داخلی پذیرایی کوچک dijo:

    30/03/2021 el 22:43 -

    کابینت

    It is likely to be end of mine working day, nonetheless before complete I am studying this fantastic submit to improve my experience.

  • laptop support bubikon dijo:

    31/03/2021 el 01:04 -

    laptop support bubikon

    […]The information and facts talked about in the write-up are a number of the most beneficial offered […]

  • مدل میز ال سی دی dijo:

    02/04/2021 el 15:45 -

    کابینت

    Each following in a even although we decide for blogs that we read. Listed beneath are the most recent internet web sites that we choose for

  • دکوراسیون اتاق خواب ساده و شیک dijo:

    09/04/2021 el 08:35 -

    کابینت

    Greetings from Florida! I’m bored to loss of life at work so I made the decision to verify out your site on my apple iphone in the course of lunch break. I enjoy the information you give listed here and can not wait around to consider a look when I get…

  • دکوراسیون اتاق پسر جوان dijo:

    14/04/2021 el 12:02 -

    کابینت

    The info described within the report are some of the most powerful obtainable.

  • اپن آشپزخانه ام دی اف dijo:

    23/04/2021 el 20:29 -

    کابینت

    The info talked about inside of the report are some of the most successful obtainable.

  • Buy lsd gel tabs with PayPal online dijo:

    26/04/2021 el 04:56 -

    Buy lsd gel tabs with PayPal online

    […]one of our visitors just lately encouraged the following website[…]

  • میز تلویزیون سه تیکه dijo:

    04/05/2021 el 21:19 -

    کابینت

    I’m truly loving the theme/style of your world wide web website. Do you at any time operate into any internet browser compatibility issues? A modest quantity of my blog viewers have complained about my blog not doing work correctly in Explorer but seem…

  • کابینت پلی گلاس dijo:

    06/05/2021 el 11:20 -

    کابینت

    Howdy would you head allowing me know which webhost you are using? I’ve loaded your website in 3 completely diverse browsers and I must say this blog hundreds a lot quicker then most. Can you advocate a very good hosting provider at a honest price tag?…

  • about dijo:

    07/05/2021 el 19:30 -

    about

    […]please visit the web sites we comply with, which includes this a single, because it represents our picks in the web[…]

  • گرماتاب dijo:

    28/05/2021 el 10:01 -

    هیتر

    Appreciating the time and energy you set into your website and detailed info you provide. It is fantastic to arrive throughout a website every after in a even though that is not the exact same undesired rehashed information. Fantastic study! I have sav…

  • خرید سی سی کم dijo:

    17/08/2021 el 14:26 -

    سی سی کم

    Hey! I know this is somewhat off subject but I was asking yourself which weblog platform are you utilizing for this internet site? I’m obtaining sick and exhausted of WordPress simply because I have experienced difficulties with hackers and I’m searchi…

  • خرید وی پی ان dijo:

    24/07/2022 el 10:57 -

    وی پی ان

    despite the fact that sites we backlink to under are substantially not related to ours, we truly feel they are in fact genuinely worth a go through, so have a look

  • خرید وی پی ان dijo:

    26/07/2022 el 19:05 -

    وی پی ان

    Fantastic blog! Is your topic customized made or did you down load it from somewhere? A style like yours with a couple of basic adjustements would really make my site stand out. Make sure you allow me know where you got your design and style. Bless you

Deja una respuesta

Deja una respuesta

© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.

Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube