5k time trial

A: Strength: Power clean 3×2 buscando máximo peso posible. B: WOD: AMRAP 12 min 15 Slam ball 15 DB Front Squat 15 Situps C: Stretch.

A: Skill: Skin the cat B: WOD: AMRAP 13´ 15 Box jump 10 Push up 1 Skin the cat

A: Power 3 series de: 8 Sit ups GHD 4 Broad jump 8 Slam ball Rest 2/2,5 min B: WOD. AMRAP 10 min 20 m ida 20 m vuelta sleed push 10 DB Dead lif 15 Swing russo C: Stretch

team relays

Adrian 7 Rounds 3 forward rolls 5 wall climbs 7 toes to bar 9 box jumps 70/60cm