A: Strength: 4 x 3 Tirones de Clean 100% Clean B: WOD: 21/15/9/15/21 DB Snatch Box jump Over C: Stretch  

A: Skill: Back Squat B: Heavy Day 6/6/4/4/2/2 C: Stretch

OPEN 13.3 A: WOD AMRAP in 12 minutes 150 Wall Balls (20/14 lb) 90 Double-Unders 30 Muscle-Ups

A: Skill Atlas Stone B: WOD: Por parejas. AMRAP 7 min Max atlas Stone YGIO Rest 3 Min Max rondas YGIG de: 5 toes to bar 10 air squat C: Stretch

A: Gymnastic: AMRAP 5 min: 15 seg Hand Stand Hold 15 seg Hollow Hold 15 seg Arch Hold B: WOD: 4 Series de  2 Full Snatch t&g + 1 OHS c: Stretch

A: Speed 4 Cuestas Largas B: WOD: 30/20/10/20/30 KB Swing Ruso Russian Twist Con disco C: Stretch