A: Skill: Kip swing B: WOD: 3 Rounds for time: 20m Sled push 30 Push ups 40 Sit ups

A: Gymnastic: 4 x 4 Strict Ring Muscleups B:WOD: 150 Med Ball Clean. C: Stretch

A: Power OTM 12 Min 3 Suttle run B: WOD: 4 RONDAS DE: 8 db Thrusters right hand 8 db Thrusters Left hand 2 Rope climb C: Stretch

A: Skill: Back squat B: WOD: 3-3-3-3-3 Back squat

A: Strength: Shoulder press 4 x 3 al 85% B: WOD: AMRAP 8 Min 3/6/9/12…. Power clean 60/35kg STO 60/35kg Burpees Over the bar C: Stretch

A: Strength: Bench press 4 x 3 85% B: WOD: AMRAP 10 Min 20 Push ups 15 DB Snatch 10 Chinups C: Stretch