A: Skill: Burpee Box Jump over B: WOD: 50 Burpee Box Jump over 5 Wall Climb 50 DB Deadlift 5 Rope Climb  

A: Skill: Wall climb B: WOD: 4 Rounds for time: 5 Wall climb 20 Double Kb swing  

A: Metabolic: WOD: AMRAP 8  min Por parejas 15 kcal Row 15 Slam Ball B: WOD: Cash In: 100 Double Unders Then 3 Rondas de: 5 wall climb 15 Overhead plate lunges Then Cash out: 100 Double unders C: Stretch

(Zona A) A: Strength: 4 X 2 Clusters B: WOD: AMRAP 10 Min 150 m row 6 Atlas D-ball 3 Wall Climb C: Stretch.

A: Skill: Handstand kick up B: WOD: For time: 300m Row 3 Wall climb 200m Row 2 Wall climb 100m Row 1 Wall climb  

A: Skill: Double under B: WOD: AMRAP 25´ 20 Double unders 15 Parallel bar dip 10 OH plate  Standing lunges 5 Wall climb