A: Strength: 4 x 3 Shoulder press 80/85% B: WOD: AMRAP 7 Min 10 Thrusters 60/35kg 10 Agrupaciones 10 Kcal Row c: stretch

A: Strength: Shoulder press 4 x 8 al 60/65% B: WOD: AMRAP 12 Min 6 DB Snatch 12 Pullups C: Stretch

A: Strength: 4 series de: Max Shoulder press 50% Rm máx Push press. Rest. B: WOD: For time: 60 DB Step Ups 40 DB Hang Power Clean 60 Push ups C: Stretch

A: Skill Shoulder Press. B: Heavy day: 5/5/5/3/3/3 C: Stretch

A: Skill: Shoulder press. B: Heavy Day 6/6/4/4/2/2 C: Stretch

A: Strength: Shoulder press 4 x 1 al 95/100% B: WOD: For time: 30 Hang Power clean 60/35kg 30 STO 60/35 kg 30 Burpees over the bar C: Stretch