A: Skill: Shoulder Press. B: Heavy Day 8/8/6/6/4/4/2/2 C: Stretch

A: Strength: 4 x 8 Shoulder press B: WOD AMRAP 8 Min 30 Double unders 10 DB Snatch 10 Box Jump C: Stretch

A: Strength: 3 X 2 Push Press + 2 STO B: WOD: Por parejas: 1000 m Row Acumular 100 Kb Swing Acumular 80 Toes to bar Acumular 60 SDLHP Acumular 40 push ups 200 m Run con saco bulgaro. C: stretch

Shoulder press 3 x 1 al 95/100% “evitar fallo” B: WOD: AMRAP 15 Min 200 m run 1 Power clean 90/45kg 200 m run 2 Power clean 90/45kg 200 m run 3 Power clean 90/45kg… C: Stretch

A: Skill: Shoulder press: B: Heavy Day: 5/5/3/3/1/1/1 C: Stretch

A: Strength: 4 x 1 Shoulder press 90% + 3 Push press B: WOD: 3 Rondas de: 400 m Run 30 Kb Swing Americano 15 Box Jump 1 Rope climb C: Stretch