A: Metabolic: 3 rondas de: 200 m run 50 Double unders 20 Slam ball Time cap 10 min B: WOD: 10/8/6/4/2 Hang clean 60 kg Ring Muscleup Time cap 16 min C: Stretch.

A: Skill: Hang clean B: WOD: AMRAP 8´ 5 Hang clean 5 Burpee over the bar

A: Strength: Rm Shoulder press. Lo buscaremos durante 15 min. B: WOD: AMRAP 7 min 7 Hang Clean 60/35 kg 7 Burpees over the bar C: Stretch

A: Skill: Hang clean B: WOD: For time: 800m Run Then: 3 Rounds: 10 Hang clean 40 Russian Twist

A: Strength: 4 x 3 Power clean + hang clean B: Wod: 4 Rondas de: 10 Deadlift 80 kg 15 Jumping pullups 20 Jumping Squat Time cap 12 min C: Stretch

A: Skills: Hang clean B: WOD: 4 rondas de: 300 m run 15 hang power clean 7 push jerk Time cap: 15 min C: Stretch