A: Strength: OTM 9 Min Power clean + Hang Clean + Hang clean B: WOD: 21/18/15/12/9/6/3 STO 40/25 Kg Toes to bar C: Stretch

A: Strength: 4 x 12 Lunges con barra en front possition desde rack B: WOD: OTM 12 MIN 1 Power clean+ 1 hang clean+ 1 front Squat C: Stretch

A: Strength: 4 x 2 Full Clean + Hang Clean + Jerk B: WOD: AMRAP 10  min de: 30 Wall ball Shot 5 Deadlift 140/75kg C: Stretch

A: WOD: 3 rondas de: 10 Power clean 60/35kg 4 Burpees over the bar Time cap 5 min Rest 2 Min  “Then” 3 rondas de: 10 Hang clean 60/35kg 4 Burpees over the bar Time cap 7 min Rest 2 Min “Then” 3 rondas de: 10 clean & Jerk 60/35kg 6 Burpees over the bar […]

A: Metabolic: OTM 10 Min 10 Wall Ball Shot 5 Toes to bar B:WOD: 4 Series de: 1 Full Clean + 1 Hang Clean + 1 Front Squat C: Stretch

A: strength: Front Squat 3 x 5 al 70% B: WOD: 10/8/6/4/2 Hang Clean 60/35kg Chest to bar C: Stretch