A: Strength Weighted hand release push ups  3×10 B: WOD: 21/15/9 Kb clean cambiando brazo cada repeticion 20/12kg Db push press 17.5/10kg C: Stretch

A: Tábata Russian kettlebell swings 24/16kg A final del tábata 5 burpees por cada vez que sueltas el kettlebell B: WOD: AMRAP 12 min: 10 DB thrusters 15/8kg 15 Hand release push ups 20 Sit ups C: Stretch  

A. GHD Sit Ups 4×10 B. WOD 5 Rondas 20 Ring Rows 200m Row 20 Hand Release Push Ups 200m Run

Floor press 4 x 10-8-8-6 WOD: 3 Rounds of: Max Reps in :40 ON (:20 OFF) of: HSPU Tire Jumps Hand Release Push ups Pull ups