A: Skill: Dumbbell snatch B: WOD: AMRAP 7´ 8 Front squat 4 DB Snatch

A: Skill: Dumbbell snatch B: WOD: 6 Rounds for time: 26 Russian twist con disco 16 Box jump 6 DB Snatch

A: Strength: 4 x 2 Full Clean B: WOD: AMRAP 8 Min 2 dumbbell snatch 2 Toes to bar 4 dumbbell snatch 4 Toes to bar 6 dumbbell snatch 6 Toes to bar …. C: Stretch

A: Strength: Rm de Clean. B: WOD: AMRAP 10 min 15 Slam Ball 10 Dumbbell Snatch pesado Yugo de 15 Metros C: Stretch.

A: Skill: Double kettlebell clean B: WOD: AMRAP 16´ 16 Double Kb clean 6 DB Snatch

A: Metabolic 3 series de 800 m run Rest 2/3 min Time cap 20 B: Wod: 4 Rondas de : 10 Dumbbells Snatch 2 wall climb 5 Shoulder press each hand 2 wall climb Time cap 10 min C: Stretch