A: Skill: DB Push Jerk B: WOD: AMRAP 10 min 16 DB Step Ups 12 Push jerk 8 True Push ups C: Stretch

A: Strength: 4 x 2 Back Squat 85/90% B: WOD: 21/15/9 DB Step up DB Hag Power clean Strict Pullups C: Stretch

A: Strength: 4 series de: Max Shoulder press 50% Rm máx Push press. Rest. B: WOD: For time: 60 DB Step Ups 40 DB Hang Power Clean 60 Push ups C: Stretch

A: Power 5 x Sleed Pull con cuerda pesado + Max Strict Pull ups/ring Row B: WOD: AMRAP 7 Min: 8 Dip en paralelas 16 DB Step up 20 KB Swing Ruso c: Stretch

A: Skill: Farmer carry B: WOD: Build up to a heavy 10m Farmer carry Then: For time: 50 DB Step up

A: Skill: Slam ball B: WOD: 3 Rounds for time: 21 Slam ball 15 DB Step ups 9 Strict HSPU