A: WOD: 4 Rondas de: 10 Deadlift 130/75 kg 20 Wall wall shot 30 sit ups 400 m run B: Stretch

A: Strength: RM Push press. B: WOD: AMRAP 10 Min 1/2/3/4/5…… Thruster 60/35 kg X2 Atletic burpee Athletic burpee C: Stretch

A: Skill: DB Thrusters B: WOD: 500 m row 20 DB Thrusters 300 m row 20 DB Thrursters 100 m Row 20 DB Thrusters C: Stretch

A: Gimnastic WOD: 12/9/6/3 Strict Pullups Strict Ring Dips/ dips Pistols B: WOD:pistols, full sna AMRAP 5 min Max Ful snatch 60/35 kg Objetivo: técnica. C: Stretch

A: Strength: Deadlift 4 x 3 al 85%  sin rebote. B: WOD 10/8/6/4/2 Power snatch American Swing Ring Dips C: Stretch

A: Skill: Toes to bar B: WOD: AMRAP 8 min 8 Toes to bar 10 Sit ups 12 Box JUMP C: Stretch