A: Speed: 5 Sprint subiendo la cuesta del parque. B: WOD: Cash in: 700 m row then: 3 rondas de: 5 box jump 70/60 cm 15 Slam ball Then 700 m Row. Time CAP 14 min. C: Stretch

A: Skill: Back squat B: WOD: 5-4-3-2-1-1 Back squat

A: Metabolic: For time: 2 rondas de: 400 m run 20 box jump 200 m Row B: WOD: 10 Hang Power clean 60/35 kg 10 STO 60/35 kg 30 Seg Plank 8 Hang Power clean 60/35 kg 8 STO 60/35 kg 30 Seg Plank 6 Hang Power clean 60/35 kg 6 STO 60/35 kg 30 […]

A: Strength: 4 X 3 Shoulder press con 2 seg parade abajo al 70/75% B: WOD: 9/7/5 Atlas stone Strict chest to bar “Podrá ser lastrada” Time cap: 8 min C: Stretch.  

A: Skill: Kettlebell push jerk B: WOD: 4 Rounds for time: 10 Double KB S.T.OH. 20 Double unders/60 Single unders 30 Sit ups

A: Gymnastic AMRAP 8 Min 10 m Hand Stand Walk 7 Bar Muscleups 10 Pistols B: WOD: 3 Rondas de: 10 Thrusters 60/35 kg 10 Burpees Over the bar Time cap 9 min C: Stretch.