A:Strength: 4 X Max Rope climb Legless B: WOD: Por parejas acumular: 100 Push ups 100 Squat 100 Chinups C: Stretch

A: Skill: Split jerk B: WOD: For time: 30 Box jump 20 Burpees 10 Burpee box jump 20 Burpees 30 Box jump  

A: Gimnastic: 4 x complex 2 Toes to bar + 2 Ches to bar + 2 bar Muscleups + 2 Toes to bar B: WOD: 20 Db Hang power Clean and jerk (mano dcha) 10 OH Lunges (Mano dcha) 20 Box Jump 10 OH Lunges (Mano Izq) 20 Db Hang power Clean and jerk (mano […]

A: Strength: 5 x 1 Power clean + 3 Front Squat B:WOD: AMRAP 8 Min Max STO 60/40 Kg Cada vez que se parta, 10 Situps C: Stretch

A: Skill: Rope climb B: WOD: AMRAP 30’   200m Run 1 Rope climb 400m Run 2 Rope climb 600m Run 3 Rope climb 800m Run 4 Rope climb …  

A: Strength: Bench Press 4 x 4 75/80% “Bajada controlada”. B: WOD: 3 Rondas de: 400 M run 15 OHS 60Kg C: Stretch