A: Skill: Bench press B: WOD: 3-3-3-3-3 Bench press  

A: Metabolic: 4 x 400 m Run B: WOD: 3 x Max Kipping Pullups C: Stretch

A: Strength: 10 DB Shoulder press + 10 Elevac frontal con Disco. B: WOD: AMRAP 7 min 20 Hang Power celan 60/35 kg 8 Ring Row c: stretch

A: Skill: Power snatch B: WOD: Randy For time: 75 Power snatches  

“CHRISTINE” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20 in)

A: Skill: Deadlift B: WOD: AMRAP 10’ 15 Deadlift 10 Box jump 5 Toes to bar