A: Skill: Overhead squat B: WOD: 6-6-6-6 Overhead squat  

A: WOD: 4 Rondas de: 600 m run 8 Power Snatch 50/30kg 10  Burpees Over the bar 12 Push ups 14 sit ups B: Accesorio: 4 X 30” Tabla. C: Stretch

A: Strength: 4 x 10 DB bench Press B: WOD: 10/8/6/4/2 Alternative DB Snatch Dips Strict Pullups C: Stretch

A: Skill: GHD Sit up B: WOD: AMRAP 9’ 300m Run 20 Jumping lunges 10 Sit up  

A: Gymnastic: For time 30 Bar Muscleups Time cap 8 min B: WOD: Acumular 10 rondas de: Por parejas YGIG 5 Burpees Box jump over 10 DB Thrusters C: Stretch.

A: Strength: 4 X 3 Front Squat 80/85% B: WOD: 4 Series de: 20 m de Yugo 20 m Farmer Carry 20 m d-ball Carry Rest. C: Stretch