A: Strength: 4 series de: Max Shoulder press 50% Rm máx Push press. Rest. B: WOD: For time: 60 DB Step Ups 40 DB Hang Power Clean 60 Push ups C: Stretch

A: Skill Deadlift B: Heavy Day 5/5/5/3/3/3/1/1 C: Stretch  

A: Strength: 5 x 8 Back squat 60/65% B: WOD: For time: 40 Wall ball shot 30 burpees 20 push ups 10 V- sit ups. C: Stretch

A: Speed: 5 X Recorrido de conos agilidad. B: Complex. 4 series de 2 Power Clean 2 Front Squat 2 Push Jerk C: Stretch  

A: Skill. Full Snatch B: WOD: AMRAP 12 Min 2 Full Snatch 2 Burpees Over the bar 2 Ring ROW Incrementaremos 2 repeticiones por ronda. C: Stretch  

“DONNY” 21-15-9-9-15-21 Reps, For Time Deadlifts (102/73 kg) Burpees