A: Skill: Toes to bar B: WOD: Amrap 12 min 10 toes to bar 10 Kcal Row C: Stretch

A: Metabolic: 3 x 400 m run B: WOD: AMRAP 10 Min Power Snatch C: Stretch

A: Speed: 8 Series de Shuttler run “ida, vuelta, ida, vuelta” B: Strength: 5 x 2 Power Snatch

A: Skill: Hang Power Clean B: Heavy Day: 3/3/3/3/3/3. C: Stretch

A: Gymnastic: Practica de Hand Stand Walk B: WOD: AMRAP 12 Min 200m row 15 Wall ball shot 10 Ring Row con false grip C: Stretch

A: Speed: OTM 8 min Cada min. 5 Burpee box jump Over B: WOD: For time 20 Power clean 60/35kg 20 STO 60/35kg 20 Toes to bar 20 STO 60/35kg 20 Power Clean 60/35kg C: Stretch